What is the Best Pregnancy Pillow for You?

By Christina Simpson | Pregnancy

Dec 09
best pregnancy pillow

What’s a Pregnancy Pillow and Why Use One?

As you get closer to your due date, your belly grows bigger, and you will start to notice that your body will start to feel tired, painful, and sometimes even sore from all that extra weight you are carrying. Of course, one practical solution to this common pregnancy dilemma is to lie down and have a good rest. However, there will be times when even lying down on the bed and resting can be a challenge.

Because of your growing baby bump, you might find it difficult to look for a position that’s cozy and comfortable for you. This is one of the reasons why pregnancy pillows were created. Ergonomically designed to give you support in areas where you need it the most when you are lying flat down in bed, a pregnancy pillow may just be what you need to help you get through the last few weeks or months of your pregnancy.

Is a pregnancy pillow a something that all pregnant women are required to purchase? Absolutely not. It does help, though, if you could get yourself one, especially if you’re struggling to find a comfortable position when napping during the day or sleeping at night.

While you most certainly can work with the regular pillows that you already have at home and rely on them for support for your baby bump, pregnancy pillows are more ideal because they are specially designed to fit and follow the contour of a pregnant woman’s body, especially your bump.

The idea, is to have something that will make you feel secure and comfortable all-over while also providing your back, your sides, and sometimes even your neck with the right amount of support and the right level of elevation that it needs to keep you from tossing and turning all night long.

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.

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Benefits of Buying a Pregnancy Pillow

1. Everyone Can Sleep Better at Night

Everyone Can Sleep Better at Night

You, the pregnant woman, are not the only one bothered by your tossing and turning to get to the most comfortable sleeping position every single night. Your husband may not say it, but all that movement is probably driving him insane every time. If you co-sleep with a younger child, you may find that your bedtime comfort-seeking ways are bothering him and his sleep routine too.

When you have a pregnancy pillow, though, there’s no need to toss and turn just to land the perfect sleeping position. You can sleep well and wake up feeling happy, refreshed and rejuvenated the next day, and anyone else who shares your bed can have the same feeling. It’s a win-win situation for everyone.

2. It Keeps the Ouchies Away

Pregnancy sleep

As mentioned earlier, one of the main reasons why pregnancy pillows even came to fruition is the fact that pregnant women tend to feel exhausted and sore from carrying all that extra weight around all day, every single day until the baby pops out. If you’re pregnant and experiencing this problem, getting yourself a pregnancy pillow might be the key to keeping the achy pain at bay.

By elevating the right parts of your body and providing support where it is needed, your pregnancy pillow ensures you that you will have the kind of restful sleep that you once had before your bump grew. As soon as you notice some discomfort due to the changes in size in your body, you can already start using a pregnancy pillow.

3. It Helps You Get to the Best Sleeping Position for Pregnant Women

Doctors recommend pregnant women to sleep on their left side to keep pressure off of your liver and keep it function properly while you are asleep, but anyone who’s ever been pregnant knows that sleeping on your left side (and even on your right side) is one of the greatest challenges you will ever face during the whole gestation period.

When you have a pregnancy pillow, though, sleeping on your sides becomes a breeze, and shifting from one position to another become super easy. Here are some of the most common and useful positions that you can enjoy when you have a pregnancy pillow:

4. You Can Use It Before and After Your Pregnancy

You Can Use It Before and After Your Pregnancy

Pregnancy Pillows aren’t usually very expensive, but some people put off buying one just because they don’t think it’ll give them a good bang for their buck. A few months of use may not seem worth the $40 - $50 for them so they make do with just regular pillows instead.

Contrary to this, though, pregnancy pillows are quite versatile and can be used pre- and post-pregnancy. Non-pregnant folks who need head, back, arm, and side support can benefit greatly from pregnancy pillows. It’s also great for those who just like feeling warm and snug at night but have nobody to cuddle with all the time.

After pregnancy, you can convert your pillow into a nursing or breastfeeding pillow that will help you position your little one to enable him to get the perfect latch. If you plan on getting the most out of your pregnancy pillow, be sure to get a removable, washable cover to keep it in good shape for a longer period.

Types of Pregnancy Pillows

There are different kinds of pregnancy pillows that you’ll find in the market. Each one of these features a different design targeted to help with a particular issue or two.

1. C-shaped pregnancy pillow

C-shaped pregnancy pillow

The C-shaped pregnancy pillow is one of the most common and most affordable types of pregnancy pillows in the market. These are usually big enough to fit an average adult in a comfortable fetal position.

A C-shaped pregnancy pillow is designed to support your head and your shoulders on the upper part of the C and your legs on the lower part of the C while the curve gives support to your back. This is a great pillow for pregnant women who are feeling a bit of pressure on their spine when lying down on their bed.

C-shaped pregnancy pillows make great breastfeeding pillows too. Because of its shape, you can fit it around your waist and use it like a Boppy pillow when sitting down and breastfeeding your baby. You can also use it when breastfeeding while lying down since the opening of the C-shape is wide enough to allow you to cuddle with your little one.

2. U-shaped pregnancy pillow

U-shaped pregnancy pillow

The U-shaped pregnancy pillow features a design that allows you to straddle it while you sleep on your side. Since it is shaped like the letter U, you will have no problem switching from one side to another, and you will be able to enjoy the support and comfort from this kind of pillow no matter which side you sleep on.

This pregnancy pillow style is one of the most expensive kinds that you can get out there, but it sure is worth every penny since you will be getting support and comfort all around without having to reposition yourself or the pillow.

If you are used to sleeping on your back before you got pregnant and are now having a difficult time staying down on your side while in bed, this is a great pillow to consider.

3. Wedge pregnancy pillow

The wedge pregnancy pillow is very simple in terms of design and aesthetics. If you haven’t seen one yet, just imagine a gigantic wedge makeup sponge, and you would get a pretty clear image of what this pregnancy pillow looks like.

One of the things that many pregnant women like about the wedge pregnancy pillow is that it is small and compact enough to be taken anywhere without any hassle. It also takes up less space in bed, yet somehow is still able to give you the support that you need when lying on your side.

That’s about it, though, as far as support goes. The only part of your pregnant body that will benefit from this kind of pillow is your belly area, so you’re going to have to use separate pillows for your head, your legs, and your back in case this is the kind of pregnancy pillow you go for.

If there’s one thing to watch out for in this kind of pregnancy pillow, though, it’s the inconsistency in design. Different brands may produce different sizes, and so, therefore, finding one with the perfect wedge height to support your belly could be tricky. Beware of this, and make sure that you are buying from a place that does returns and exchanges, just in case you need to do so.

4. Body pillow

Another type of pregnancy pillows that’s pretty common is the whole body pillow. These pillows are often just straight and rectangular in shape. They are about twice as long as queen size pillows, so you can straddle them while lying on your side with ease. One thing that might keep some pregnant ladies from buying a pillow like this, though, is that it doesn’t offer as much support as the other types of pregnancy pillows.

If you are looking for something that you can most definitely use post-pregnancy, though, this is something that you should consider. Not only would it blend easily in with the rest of your regular pillows, but it would also be easier to look for a pillowcase for this kind of pregnancy pillow.

Top 3 Pregnancy Pillows

**Below, you'll find more detailed reviews, but you can also click links above to check current prices and read customer's reviews on Amazon.


Looking at the design, you might be a little confused as to what type of pregnancy pillow this is. It’s more of a modified C-shape pillow

Unless you’re super anal-retentive about proper weight distribution when using your pregnancy pillow, this may not be the perfect choice for pregnant ladies looking for something to relieve them of their daily (and nightly) pains. The filling in this pillow gets lumpy a rather quickly, so it may not feel too comfy to use it after a few months.


  • PROS
  • CONS
  • Made from high quality material
    The PharMeDoc Total Body Pillow is made from high quality materials that will ensure you of a good night’s sleep. The cover is made from 100% pure breathable cotton for maximum comfort, and it features a lush interior cushion that makes it very comfy and cozy to snuggle with at night. It is tender, yet firm, and works great in keeping the usual ouchies away.
  • Provides support in various areas
    Because of its design, this pillow is able to provide support to your head, neck, back, shoulder, tummy, and legs. It is one of those all-in-one kinds of pregnancy pillows that will keep you in check until your last day of being pregnant.
  • Easy to wash and clean
    Another thing that makes this pillow wonderful is the removable cover that makes taking care of the pillow itself a breeze. And, since it is removable, you can just wash it instead of buying new ones all the time.

The S2BMOM Premium Contoured Total Body Pillow is an ergonomically designed U-shape pregnancy pillow that offers support and comfort to pregnant women who haven't had a proper sleep since the day their baby bump started growing.

Because of its overwhelming size, this pillow may not be deemed suitable for petite pregnant ladies. The pillow’s contour is designed specifically to fit seamlessly with an average size body, so a petite mama may not fully enjoy all the benefits.


  • PROS
  • CONS
  • May not be suitable for petite ladies
    Because of its overwhelming size, this pillow may not be deemed suitable for petite pregnant ladies. The pillow’s contour is designed specifically to fit seamlessly with an average size body, so a petite mama may not fully enjoy all the benefits.


For all the pregnant ladies out there who are always on the go, here’s a pregnancy pillow that might just fit in with your lifestyle.

Since this pillow offers support for both the belly and the back, it tends to take up a lot of space on your bed, so beware. This may not be an ideal pregnancy pillow to get if you are sharing your bed with your husband or your other kids


  • PROS
  • CONS
  • Travel friendly
    Because of the size and the design of the U-Miss Maternity Belly Contour Pillow, it is very easy to carry and travel with. You can bring it anywhere and use it on any bed, so you don’t have to worry about having uncomfortable nights when you are away from home.
  • Supports both back and tummy
    Just like a traditional U-shaped pregnancy pillow, the U-Miss Maternity Belly Contour Pillow offers back-to-back support for both the belly and your back. In fact, you can even consider it to be a compact version of the big and bulky U-shaped pregnancy pillow.
  • Adjustable straps
    At first glance, you may think that this pregnancy pillow is restrictive when it comes to size since it looks like the middle part that connects the two supporting pieces is rather small. Upon closer inspection, though, you’ll see that the middle part is an adjustable strap that makes the pillow a one-size-fits-all kind of item. This feature also allows the pillow to grow with your belly.
  • Zip-free
    When you’re pregnant, every little tiny detail matters, and that includes the zippers on your pillow. A lot of pregnant ladies complain that the zippers on their pregnancy pillows poke and prod on their skin when they reposition themselves in the middle of the night, and that can get pretty annoying. Thankfully, this pillow has innovative flip covers, so you don’t have to deal with zippers first hand.

Conclusion

From all three, I think that the S2BMOM Premium Contoured Total Body Pillow is the best pregnancy pillow to buy. It’s made from high quality, non-toxic materials, it supports all the areas in a pregnant woman’s body that need it, and the filling doesn’t lump up and bunch up easily, so it stays in good shape for a long time.

Unless you are a petite lady, I would suggest getting this pregnancy pillow. It may cost a bit more compared to other pregnancy pillows, but it sure is worth every penny since you are getting overall body support from it.

You can use this pillow during your postpartum days, too, when you just want to snuggle and cuddle but cannot stand the extra body heat that another person usually radiates. Plus, since it’s a U-shape pillow, you just know that you’ll be enclosed in a sea of soft comfort.

Have you tried sleeping with a pregnancy pillow before? Share your experience in the comments; we would love to hear from you!

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About the Author

I’m Christina Simpson and I am a mother of 2 little princesses and a dear little boy. I like to write stuff on PassionMommy, a blog about parenting and motherhood that aims to help other moms in distress (that is, when I’m not at a tea party with my girls or looting treasures with my little pirate boy).